Why am I tired all the time?
12.06.2025 00:10
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
They don’t know why though.
- Fruits
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- Fish & Poultry
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
- Red meat
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
- Honey
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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Cheers!
2. Don’t drink coffee after 1 pm.
Your gut will thank you.