Why am I tired all the time?

- Red meat

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

7. Remove processed food from your diet.

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- Honey

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Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

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Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

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9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

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10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

- Fish & Poultry

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3. Stop eating late at night

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

- Raw dairy

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Your gut health is responsible for producing energy.

- Fruits

16. Don’t hang out with negative people.

Jenny from Perth writes – my partner is the life of the party, women and men adore him. But at home, he gets angry at us for the silliest reasons and never nice words me or our kids, always putting us down. Should I stay or leave him?