Why am I tired all the time?
10.06.2025 00:35
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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They don’t know why though.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
- Raw dairy
Your gut will thank you.
8. Consume electrolytes after waking up.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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- Fruits
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
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- Red meat
Cheers!
Low energy is primarily associated with low T levels in men.
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